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Healthy Eating
 
Food manufacturers and marketers are getting very clever and creative at hiding unhealthy ingredients. Here are some things to look for and avoid on the labels. Hidden Salt MSG or monosodium glutamate Sodium chloride Sea salt Kosher salt 

Hidden Fats Partially hydrogenated vegetable oils Hydrogenated vegetable oils Margarine Shortening Lard Peanut oil Saturated fat Trans fat Palm Oil ***Really BAD***
Hidden Sugar Corn syrup Dextrose Erythritol Evaporated cane juice Florida crystals Fructose Fruit juice concentrate Galactose Glucose High Fructose Corn Syrup Honey Hydrolyzed starch Lactose Malt Maltitol Maltodextrin Maltose Mannitol Maple syrup Molasses Panocha Polydextrose Rice Syrup Sorbitol Sucrose Sugar - brown, powdered, cane, beet, organic Treacle


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